Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
As much as we love running, sometimes it can be tough to stay motivated throughout your training. Life is busy, and it can be hard to get the balance right and find time to fit it all in, and this is when we usually find that motivation starts to dip.
Here to guide you on your marathon journey is Jessica Hepburn, who ran in 2017 and raised more than £5,000 for Fertility Network UK.
There’s no one-size-fits-all approach, but the following advice from eight-time London Marathon finisher Haroon Mota will give you plenty of useful tips and ideas, whatever your marathon goals
Jordan Foster - from our Official Training App, Coopah - explains how you can level up your training by understanding the different stages of your menstrual cycle.
