Emon Choudhury shares how he safely and successfully completes and trains for marathons during Ramadan
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
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Check out our Official Training App - Coopah, the Run Coaching App
When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
In any running event, your mind will tell you to slow down or stop running long before your body is at its limit. That’s because your brain wants to preserve as much energy as possible –by telling you you’re tired, it’s preventing you from running yourself to exhaustion.
Once you’re into the groove and running regularly, your next ambition might be to get faster. Fartlek sessions will help you move that dial...