
If you're new to the marathon distance
Download (PDF)
Whether it's your first marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 16-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
The wrong pair of shoes can lead to injury and set you back in your preparation before you’ve really started.