London Marathon Events (LME) staffers share how trail running has become a source of freedom and connection to nature. Plus, Hal Davidson from the London Marathon Foundation offers six tips to help new trail runners build confidence and strength.
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Breathwork coach Liza Al Sady believes that mastering your breath is as vital as your Training Plan. Facing corporate burnout, she turned to breathwork to rebuild her life – and now teaches how it can boost endurance, resilience, and emotional wellbeing.
Recovery isn’t just about rest – it’s about how you breathe. Breathwork coach Liza Al Sady explains how to calm your nervous system and accelerate recovery.
A near-drowning experience as a child left Sadie Clayton with a deep-rooted fear of water. As an adult, she started swimming lessons to confront that fear head-on. What she discovered was even more profound: her fellow classmates had never learned to swim due to systemic barriers.
