From tampons and menstrual cups to period swimwear, with the right protection swimming is something you can enjoy throughout your menstrual cycle
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Swimming in the outdoors makes us feel good and opens up a direct connection to the natural world, which in turn makes us want to protect it. Here’s how you can play your part.
Book a swim session to get familiar with Serpentine Lake and enhance your training
Starting your open water swimming journey with a qualified instructor not only builds confidence but also ensures your safety - here are six of the best induction courses across the UK to get you started.
