Browse our articles to get you motivated and achieving your personal goals.
Breathwork coach Liza Al Sady believes that mastering your breath is as vital as your Training Plan. Facing corporate burnout, she turned to breathwork to rebuild her life – and now teaches how it can boost endurance, resilience, and emotional wellbeing.
Recovery isn’t just about rest – it’s about how you breathe. Breathwork coach Liza Al Sady explains how to calm your nervous system and accelerate recovery.
A near-drowning experience as a child left Sadie Clayton with a deep-rooted fear of water. As an adult, she started swimming lessons to confront that fear head-on. What she discovered was even more profound: her fellow classmates had never learned to swim due to systemic barriers.
After receiving her autism diagnosis, Lara Sullivan discovered that running is more than just exercise - it’s her most effective tool for emotional regulation. The rhythmic motion of running offers a release similar to stimming, a common self-soothing behaviour among people with autism. For people who are neurodivergent and find exercise overwhelming, Lara says running on your own terms might just be the way to find joy in movement. Here’s why you should give it a go.
