We often associate strength gains with time spent training, but the Therabody founder explains why true progress happens during recovery.
Start training
Browse our articles to get you motivated and achieving your personal goals.
Wetsuits, forecasts, and hot weather – here’s our expert take on what to wear for Swim Serpentine
Boost your swim performance with these strength and mobility-focused exercise classes.
From tampons and menstrual cups to period swimwear, with the right protection swimming is something you can enjoy throughout your menstrual cycle
