It’s hugely important to listen to your body and not shut out how you’re feeling physically or push through any pain. That might be useful behaviour at mile 20 in a marathon but after a miscarriage you need to take care of yourself.
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You shouldn’t underestimate what your body has been through, even if you had a normal birth, let alone a C-section or more complicated birth experience.
Cross train, use visualisation, and other expert advice on running after an operation
Forget mind over matter, tune into your body, and other expert advice on running while pregnant
