Your heart is pumping harder which means cardiovascular health gets a boost, and so does your immune system, making you more likely to fight off winter colds.
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Browse our articles to get you motivated and achieving your personal goals.
Learn how to improve your ease in the water by focusing on your stroke timing
Overcome your nerves in the open water with this expert advice from Daniel Bullock, Director of Swim for Tri. You'll gain all the confidence you need to take part in an open water swim...
If you don’t have the space or budget for an indoor setup, and training in a group is appealing, these classes will keep your training specific and smart.
