Our sub-editor, Ed, takes a lactate threshold test to understand the heart rate and pace zones that matter most, helping him focus on quality over mileage and avoid the common trap of running every session too hard.
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“You’re doing some of the most intense strength work you’ve ever done, but your heart rate is totally normal. You’re not sweaty or gasping for breath, but your muscles are quivering.”
Strength training isn’t only for people who love the gym – developing strength makes you a more efficient, resilient runner. Here are the fundamental movements and why adding even one weekly session can make a meaningful difference to your Training Plan.
Curious about weightlifting but unsure how to begin or whether it might interfere with your running? Here’s how strength training can actually help you become a stronger, faster runner.
