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If you're new to the marathon distance, this plan will guide you to the Start Line
Download (PDF)
Whether it is your first Event Day or you have several medals at home already, following an effective Training Plan is a key part of your journey to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free plans for the marathon distance and 10K.
Below the plans, you'll also find training tips and tricks.
The wrong pair of shoes can lead to injury and set you back in your preparation before you’ve really started.