If you're new to the marathon distance, this plan will guide you to the Start Line
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Event Day Essentials
It's time to pick your Training Plan
Whether it is your first Event Day or you have several medals at home already, following an effective Training Plan is a key part of your journey to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free plans for the marathon distance and 10K.
Below the plans, you'll also find training tips and tricks.
Marathon training plans
Want a personalised Training Plan?
Check out our Official Training App - Coopah, the Run Coaching App
As much as we love running, sometimes it can be tough to stay motivated throughout your training. Life is busy, and it can be hard to get the balance right and find time to fit it all in, and this is when we usually find that motivation starts to dip.
Here to guide you on your marathon journey is Jessica Hepburn, who ran in 2017 and raised more than £5,000 for Fertility Network UK.
There’s no one-size-fits-all approach, but the following advice from eight-time London Marathon finisher Haroon Mota will give you plenty of useful tips and ideas, whatever your marathon goals
Jordan Foster - from our Official Training App, Coopah - explains how you can level up your training by understanding the different stages of your menstrual cycle.
