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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Thanks to treadmill controls, you can increase the intensity of your workout with just the push of a button. For example, on a treadmill you can more easily control your speed and also set a gradient using the incline function.
Commit to just three runs each week and you and your team-mates will be in great shape to cross the Finish Line of the Standard Chartered Great City Race with smiles on your faces!
If you have children (or have friends or family with children!) taking part in an event like the Vitality Westminster Mile can be a great way to get them active and have fun together.
