Cross train, use visualisation, and other expert advice on running after an operation
Start training
Get inspired
A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Forget mind over matter, tune into your body, and other expert advice on running while pregnant
Maybe you didn’t get the time you wanted or perhaps everything went to plan but you are left craving more?
Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.
