Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
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Don’t shy away from an exercise class — see what you can do, and adapt it to fit your needs.
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
From dressing correctly and pacing wisely here's all you need to know.
