Emon Choudhury shares how he safely and successfully completes and trains for marathons during Ramadan
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Jawahir Roble MBE shares her tips for keeping moving during the holy month
When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
In any running event, your mind will tell you to slow down or stop running long before your body is at its limit. That’s because your brain wants to preserve as much energy as possible –by telling you you’re tired, it’s preventing you from running yourself to exhaustion.