Your immune system gets a boost, making you more likely to fight off winter colds. Cold exposure also activates increased calorie-burning brown fat and being outdoors means absorbing much-needed vitamin D.
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To help with your preparation, members of the London Marathon Events team have shared the advice they wished someone had given them before running 26.2 miles for the first time. Here are the top 10 tips.
Following a healthy balanced diet and living an active life is important to staying healthy and can also play a crucial role in helping to unlock your potential.
The first thing to remember is that runners come in all shapes and sizes. So, the amount of water you need to drink will vary on your body size and pace.