If you're new to open water swimming
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Event Day Essentials
It's time to pick your Training Plan
Whether you're new to open water swimming or have been dipping your toes in for many years, we've got the perfect Training Plan to help you get set for Swim Serpentine.
Below the plans, you'll also find training tips and tricks.
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Learn how to improve your ease in the water by focusing on your stroke timing
Overcome your nerves in the open water with this expert advice from Daniel Bullock, Director of Swim for Tri. You'll gain all the confidence you need to take part in an open water swim...
If you’re taking part in Swim Serpentine we recommend training at least twice a week for around eight weeks or more before the event, and there are two key areas to focus on, especially if you’re a beginner: getting swim fit and becoming acclimatised to open water swimming conditions. Check out coach Colin Hill’s introduction to open water swimming to find out more!
Swim Serpentine offers a great opportunity for all ages and abilities to complete an open water swim in the stunning surroundings of the Serpentine lake in London’s Hyde Park. If you’re interested in a speedy swim, check out these sessions to boost your performance!