Ideal for beginners and improvers
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 10K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
10 weeks to 10K - let's go!
Want a personalised Training Plan?
Check out our Official Training App - Coopah, the Run Coaching App
The wrong pair of shoes can lead to injury and set you back in your preparation before you’ve really started.
