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Event Day Essentials

It's time to pick your Training Plan

Whether it is your first Event Day or you have several medals at home already, following an effective Training Plan is a key part of your journey to the Finish Line.

You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free plans for the marathon distance and 10K.

Below the plans, you'll also find training tips and tricks.

Want a personalised Training Plan?

Check out our Official Training App - Coopah, the Run Coaching App
Screenshots of the Coopah running app
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If you’re unsure what you should be eating the day before the Brighton Marathon 10K, let’s go back to basics and look at the 10 top foods to eat before Event Day…

Nutrition and hydration London Marathon Events
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But regardless of how you feel now, the best thing you can do for your health and recovery is take it easy for the next few weeks. By resting properly, you will recovery faster and be able to return to training again quicker.

Rest days and recovery London Marathon Events
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Your immune system gets a boost, making you more likely to fight off winter colds. Cold exposure also activates increased calorie-burning brown fat and being outdoors means absorbing much-needed vitamin D.

Training tips London Marathon Events
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