The first thing to remember is that runners come in all shapes and sizes. So, the amount of water you need to drink will vary on your body size and pace.
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Tapering can enhance your marathon performance by five per cent, if done correctly.
Doctors said it was unlikely Anthony Bryan would walk again following surgery to remove a brain tumour when he was a young child. This April, he has his sights set on the Guinness World Record for the fastest marathon (CIH) (male) at the 2024 TCS London Marathon.
Immediately after the race, raise your legs if you can – for example, find a tree and lie under it with your legs up against the trunk for 10 minutes. This will help reduce the build-up of fluid in your legs.