A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
In any running event, your mind will tell you to slow down or stop running long before your body is at its limit. That’s because your brain wants to preserve as much energy as possible –by telling you you’re tired, it’s preventing you from running yourself to exhaustion.
Once you’re into the groove and running regularly, your next ambition might be to get faster. Fartlek sessions will help you move that dial...
If you’re unsure what you should be eating the day before the Brighton Marathon 10K, let’s go back to basics and look at the 10 top foods to eat before Event Day…
But regardless of how you feel now, the best thing you can do for your health and recovery is take it easy for the next few weeks. By resting properly, you will recovery faster and be able to return to training again quicker.