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Thousands of swimmers enjoyed a stunning day swimming in Serpentine Lake at the 2024 Swim Serpentine
If you’re taking part in Swim Serpentine we recommend training at least twice a week for around eight weeks or more before the event, and there are two key areas to focus on, especially if you’re a beginner: getting swim fit and becoming acclimatised to open water swimming conditions. Check out coach Colin Hill’s introduction to open water swimming to find out more!
Learn how to improve your ease in the water by focusing on your stroke timing
