Studies show that more than a third of runners sustain injuries while preparing for their 26.2 miles.
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The Vitality Westminster Mile is open to all ages and abilities, making it the perfect for introducing children to the joy of being active and participating in a mass event.
If you have children (or have friends or family with children!) taking part in an event like the Vitality Westminster Mile can be a great way to get them active and have fun together.
Thanks to treadmill controls, you can increase the intensity of your workout with just the push of a button. For example, on a treadmill you can more easily control your speed and also set a gradient using the incline function.
This year’s International Women’s Day is all about inspiring inclusion, so we spoke to five women about the impact the TCS London Marathon had on their lives and the changes from representation to entry conditions that need to happen so that more women can see running as a sport for them.
To help with your preparation, members of the London Marathon Events team have shared the advice they wished someone had given them before running 26.2 miles for the first time. Here are the top 10 tips.