Cross train, use visualisation, and other expert advice on running after an operation
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Forget mind over matter, tune into your body, and other expert advice on running while pregnant
Your training playlist might be just as important as your favourite running shoes or gels, says Zongbei Cai. He breaks down how you can lighten the mental load of training, transform your long runs, and help keep your pace on track, all by hitting the play button.
When raising a family, it’s easy for activity to fall by the wayside. When you’re juggling childcare with a job and/or household tasks, as well as the daily distractions that life throws at you, making time to run can seem an impossibility.
This year’s International Women’s Day is all about inspiring inclusion, so we spoke to five women about the impact the TCS London Marathon had on their lives and the changes from representation to entry conditions that need to happen so that more women can see running as a sport for them.
Keep it fun, try to explore new areas and make the most of The Daily Mile and junior parkrun.
