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Managing autism and ADHD through running: How movement supports neurodivergent people

Running looks different for both Sydney Cassidy and Lara Sullivan, but the outcome is the same; it’s helped them better understand their minds. For Sydney, diagnosed with ADHD, it slows her racing thoughts and offers emotional regulation. For Lara, diagnosed with autism, the rhythm provides calm and clarity before sensory overload sets in. Together, they share how movement helps them manage their mental health.
Training plans London Marathon Events
Woman running alone in a city

Reformer Pilates for running: Improve stability and reduce injury risk

Reformer Pilates is a game-changing cross-training tool for runners at every level – whether you want to build a foundation, sharpen your form, prevent an injury or recover from one. Just one or two sessions a week can transform your stride and keep you strong.
Training plans London Marathon Events
Strong + Bendy studio in Hackney Wick

Running after 60: Why it’s never too late to start

At 67, Sarah Roberts lined up for her first parkrun. Now, she’s a British Masters athlete showing just how far determination can take you – and motivating older runners to take their first step.  
Training plans London Marathon Events
Sarah Roberts steams towards the Finish Line