Keep it fun, try to explore new areas and make the most of The Daily Mile and junior parkrun.
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Reformer Pilates is a game-changing cross-training tool for runners at every level – whether you want to build a foundation, sharpen your form, prevent an injury or recover from one. Just one or two sessions a week can transform your stride and keep you strong.
Osteopath and sport scientist Fabio Basile shares practical advice on how to prevent injury, choose the right footwear, and follow a balanced weekly plan that blends cardio, strength, and recovery for long-term success.
At 67, Sarah Roberts lined up for her first parkrun. Now, she’s a British Masters athlete showing just how far determination can take you – and motivating older runners to take their first step.
If you’re looking to add a little adventure to your training, reconnect with nature, or just try something new, trail running might be the easiest upgrade you’ll ever make. And who knows? That next climb might just be the moment you fall in love with it.
Do massage guns work? Should massage hurt? Here's everything you need to know about massage for runners.
