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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
Want a personalised Training Plan?
Check out our Official Training App - Coopah, the Run Coaching App
Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first.
Thanks to treadmill controls, you can increase the intensity of your workout with just the push of a button. For example, on a treadmill you can more easily control your speed and also set a gradient using the incline function.
