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The wrong pair of shoes can lead to injury and set you back in your preparation before you’ve really started.
Immediately after the race, raise your legs if you can – for example, find a tree and lie under it with your legs up against the trunk for 10 minutes. This will help reduce the build-up of fluid in your legs.
When raising a family, it’s easy for activity to fall by the wayside. When you’re juggling childcare with a job and/or household tasks, as well as the daily distractions that life throws at you, making time to run can seem an impossibility.
Studies show that more than a third of runners sustain injuries while preparing for their 26.2 miles.
The Vitality Westminster Mile is open to all ages and abilities, making it the perfect for introducing children to the joy of being active and participating in a mass event.
