Recovery advice from our medical team

As you know, it’s been very warm today so here’s some advice from our medical team. 

Please make sure you stay hydrated after the event. If you feel thirsty, make sure you are taking on fluids.   

Take some recovery time before you get on the underground or trains and make sure you cool down first as the underground, in particular, can be hot. Travel with someone if possible. 

If you don’t feel well, please don’t travel. Seek medical advice. 

We wish you a safe and smooth journey home.