Kelly Brook is running her first TCS London Marathon with her husband, Jeremy Parisi, by her side.
The duo are no stranger to a challenge, as they starred in Celebrity Race Across The World in 2024. The pair travelled from northern Brazil to southern Chile without a smartphone or bank card. Just £36 to their name per day. So, covering 26.2 miles in central London should be fairly straightforward, right?
The couple are ambassadors for Radox, the Official Bath and Shower Partner of the 2025 TCS London Marathon. As you enter the final month of training, here are their top tips for staying motivated and ensuring your taper is effective.
Sponsored by Radox
Get creative with your long runs
Turn your training into an adventure and use your long runs to explore new areas, says Kelly.
“I find running the same routes tiring, so trying new places keeps us motivated.”
You can also be strategic about the location of the finish, as it can be great motivation.
“It’s good to run to a specific spot like a restaurant or pub. A nice meal waiting for me at the finish helps!”
Work strength training into your week
Strength training builds muscle and connective tissue and improves joint stability. Jeremy says it has complemented their running as they've increased their mileage.
“It helps build endurance and has so far prevented any injuries!” he says.
“We usually focus on the lower body, so squats, lunges, and calf raises. However, it's important not to skip core and upper body workouts, as your whole body is working when you run. Push-ups and planks are what I tend to do.”
Celebrate all your achievements, not just Event Day
Crossing the Finish Line on Marathon Day will be one of many achievements over the course of your Training Plan. Look for opportunities to celebrate along the way.
So far, Kelly and Jeremy’s biggest training milestone has been hitting the half marathon mark.
“Neither of us were long-distance runners before this challenge,” says Kelly. “It was such a proud moment to say we’ve run a half marathon together.”
Jeremy says having clear and realistic micro-goals helps you to keep in mind that you are progressing. And if you need a little motivational boost during a tough week, sometimes it can be as simple as running with someone, says Kelly.
“Jeremy has been so helpful. He has pushed me along when times have been tough and encouraged me.”
Remember that rest days and tapering is part of the process
Don’t neglect rest days, as recovery is vital, says Jeremy.
“Reward yourself with a bath, shower, or massage after a tough workout. It makes it worth the pain!”
Don’t feel guilty for taking a break, either. If you want to know more about why rest days matter, read these recovery tips. If it's a relaxing bath you are after, you can also browse the Radox muscle soak range on their site.
Tapering is an essential part of your Training Plan. Start reducing your training volume three to four weeks before Event Day to allow your body time to recover and prepare.
“We will be reducing our mileage, prioritising sleep and eating well” says Jeremy.
“We are listening to the advice and our bodies to make sure to taper the right amount!”
If you want more advice about tapering, read this handy how-to guide from physiotherapist Nicky Edwards.